Push pull legs is one of the most commonly used bodybuilding splits. However, it does have some disadvantages. In this video, I discuss the pros and cons of the PPL split as traditionally written and go over how to modify it for optimal muscle growth.
Then we do full program walk-through where I share the exercises, sets, and reps for all muscle groups.
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About me: I’m a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.
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