Month: May 2021

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Support Your Immune System | Immune-Boosting Supplements | Zinc Guide | Vitamin C Guide | Vitamin D Guide | Greens Supplements Guide  Staying healthy takes a multi-pronged approach. It starts with regular exercise, a nutritious diet, adequate sleep, and stress management. Those are the essentials, no matter how “in shape” you may be! Supplements can also help ensure your immune system is
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What is CrossFit | CrossFit for Bodybuilders | Bodybuilding for CrossFitters | Best CrossFit Supplements In certain bodybuilding circles, there are some words you simply don’t use. And CrossFit is one of them—right? Actually, a large and growing number of bodybuilders are more exhausted with beefing with CrossFit than they are with CrossFit itself. And honestly, it’s very
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Support Your Immune System | Immune-Boosting Supplements | Zinc Guide | Vitamin C Guide | Vitamin D Guide | Greens Supplements Guide  Greens supplements are one of the fastest-growing supplement categories on the market. After all, who wouldn’t want a day’s worth of fruits and veggies in a scoop or two of powder? These supplements allow you to consume a concentrated version of fruits, vegetables, and herbs, but they’re
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What is Olympic Lifting | Learn the Olympic Lifts | Olympic Lift Variations | Olympic Lifting and Bodybuilding Learning the Olympic lifts is a game-changer for a lot of lifters. Yes, the clean and jerk and the snatch require coordination, timing, mobility, and explosiveness. But here’s the thing: the full Olympic-grade snatch and clean and
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In this video I address a question I have been asked over and over, if you are an absolute novice, how do you start bodybuilding the Silver Era way. Well this video covers all aspects important to Silver Era bodybuilding. Enjoy Shop for Silver Era courses and books at: https://www.goldenerabookworm.com To donate, visit PayPal and
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Get my Ultimate Guide To Body Recomposition here: The Ultimate Guide to Body Recomposition Subscribe to the MASS Research Review here: http://bit.ly/jeffMASS (This is an affiliate link and I earn a commission when you sign up) If you’re still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ Check
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Protein Guide | Creatine Guide | Fat-Burner Guide | Pre-Workout Guide | Test Booster Guide Want results? It starts with exercising regularly and eating for your goals. But once you have a training style that you enjoy and can stick with, and the basics of nutrition in place, you’re ready to upgrade your workouts with a
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What is CrossFit? | CrossFit for Bodybuilders | Bodybuilding for CrossFitters | Best CrossFit Supplements CrossFit has been around in one form or another for over 20 years. But ask anyone who does it what, exactly, CrossFit ”is,” and you’ll still usually get a ”Well…” This intense and occasionally controversial training style has always been tough to pin down or define. But that’s
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The battle against cravings can be universal, particularly if you’re training hard and watching what you eat. But the ones that attack each of us are unique and personal. Maybe you can’t say no to sweet treats like cookies and candy. Perhaps you hunger for salty chips and pretzels, for seemingly no good reason. Or
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KC Mitchell Chest Workout | KC Mitchell Back Workout | KC Mitchell Podcast “Two Strong Guys Pulling Some Unbelievably Heavy Iron.” If this video was a feature-length film, that might be its title, as record-setting powerlifter Jesse Norris and Afghan War vet and powerlifter KC Mitchell, founder of Rising Labs, hit the gym and place their back muscles under
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Take a look at the label of most pre-workouts and you’ll find they contain some form of caffeine or other stimulants. But many lifters find they don’t want or need caffeine for every workout. Sound familiar? Maybe you just want to take a so-called “stim break,” or you train late at night and want to get a good night’s sleep afterward.   Whatever the reason, you’ve
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Muscle-Growth Mistakes | Chest Mistakes | Shoulder Mistakes | Triceps Mistakes | Back Mistakes | Leg Mistakes | Calf Mistakes No muscle group is as stubborn to grow as calves. Years of little-to-no progress compels plenty of lifters to neglect their lower legs entirely and basically put their calves out to pasture. They become the ”my calves don’t grow” type of person.
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The 5 Best Bodybuilding Meal Delivery Services While bodybuilding requires you to put in quite a bit of time and effort at the gym, what you put in your body is often just as important. If you’re short on time, you may want to consider one of the many meal delivery services that caters specifically
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The Starting Line | Main | Week 1 Kris Gethin doesn’t leave anything in his diet up to chance. Whether he’s undergoing a dramatic transformation, building muscle, getting shredded, or throwing himself into entirely new athletic undertakings such as the Man of Iron triathlon prep, he makes sure his nutrition is dialed in from day one. Swimming, biking,
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Want to know how to tackle the holidays? How about the best way to use blood flow restriction training or nutrient timing? Get the straight dope from muscle-building scientist Dr. Layne Norton! ► Try Our BodyFit Training Programs: https://bbcom.me/3iiCc7T ► Shop Signature Supplements: https://bbcom.me/31yWOmv ► Download Links: http://bbcom.me/2gEidV7 ► Full Transcript: http://bbcom.me/2gAjVGY | Highlights |
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The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound of body weight for a sedentary person. However, if you do intense workouts, have a physically demanding job, or both,
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What is CrossFit | CrossFit for Bodybuilders | Bodybuilding for CrossFitters | Best CrossFit Supplements | How to Prep for a Crossfit Competition Just like with any sport, CrossFit competitions are intense and difficult. What makes CrossFit a little different from other sports, though, is the sheer number of skills an athlete needs in order to be competitive. Since
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