Month: April 2021

OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Incline Bench Press (Smith Machine) 3 working sets: 12, 8, 17 reps ATX Lever Incline Chest Press 3 working sets: 14, 14, 14 reps Dumbbell Press 3 working sets: 10, 12, 16 reps Cable Flyes 2 working sets: 12,
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With so many different muscles to hit, choosing the right exercise can get a bit confusing. If you look around your gym, it’s very clear that most trainees are winging it. The truth is 80% of your gains will come from 7 basic compound movements. If you’re not including these 7 exercises into your training
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For more exercises: http://bbcom.me/ZML9cG Add this dumbbell pullover exercise to your chest workout! Bent-Arm Dumbbell Pullover Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Lats, Shoulders, Triceps Equipment: Dumbbell Mechanics Type: Compound Level: Intermediate Sport: No Force: Push Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely
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Lifting heavy and building muscle is exactly what will lead to a fierce, yet feminine, physique. Check out Cass Martin’s favorite biceps and triceps exercises. ► 10 Best Biceps Exercises for Building Muscle: https://bbcom.me/3xiBgIe ► 10 Best Triceps Exercises for Building Muscle: https://bbcom.me/2QRP2k6 ► Subscribe to the Channel: http://bit.ly/2DK5lGD “People have this misconception that if
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Jackson “Bajheera” Bliton is a natural pro bodybuilder who also happens to be a high-level gamer known for his YouTube, Instagram, and Twitch content that combines his love of training with his love of gaming. If you think those two passions don’t go together, Bliton is here to prove otherwise. Here are his 6 tips
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Here’s a secret: I’ve written workout programs that were featured in men’s magazines and workout books, only to see those exact same programs later printed in the same publisher’s women’s magazines and books. The only thing that was changed was the terminology. In the men’s version it said something like, ”use this workout program to build
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OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ FILMED BY 🎥 @Unrestrained_Media https://www.instagram.com/unrestrained_media/ WORKOUT Seal Row 3 working sets: 12, 11, 15 reps Seated Row (medium grip) 3 working sets: 15, 12, 12 reps Seated Rope Row 3 working sets: 15, 11, 11 reps Wide-grip Barbell Row 3 working sets: 10, 9, 14 reps Cable Pullover 2
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Losing fat, or cutting, isn’t easy. Further complicating matters are the dozens of fad diets all promising substantial weight loss in only a few days’ time. Most of them amount to starvation wrapped in really attractive marketing. That’s where we come in: with help in sorting through the hype. These two widely used methods of
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Your post-workout quad flex may rack up the likes, but you can’t have a set of truly impressive, muscular legs with poor hamstring development. But for most lifters, the hammies tend to be a lagging muscle complex and are dramatically overshadowed by the quads. The end result is an unbalanced appearance to the lower body—and
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It’s time to crush your chest with this high-volume workout from Abel Albonetti. Get ready to crank up the intensity with pause reps, super sets, giant sets, and intra-set stretching. ► Abel Albonetti’s 30-Day Chest Program: https://bbcom.me/2RBRADB ► Pre Build Pre-Workout by MuscleTech: https://bbcom.me/3mUSLtq ► Subscribe: http://bit.ly/2DK5lGD | Abel Albonetti’s High-Volume Chest Workout | 1.
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People who suffer from a low libido can find a world of reasons to blame for it: stress, a busy work schedule, kids and family responsibilities, and that occasional, unavoidable dark cloud called “not in the mood.” Knowing what’s behind your losing streak doesn’t make it any easier to bear. It’s easy to laugh at
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Dave Palumbo talks about diets, and what diets one should choose for their particular needs. Palumbo discusses why the sheer amount of varieties in diets leads many to think that a diet needs to ‘entertain’ them before they’ll believe in its efficacy. Is the bodybuilding diet the best and most complete? Palumbo makes a compelling
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