OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Become a Vintage Genetics member with unique perks! https://www.youtube.com/channel/UCWl4r8lWQwk1BRQhNugBYzQ/join WORKOUT Incline Bench Press (Smith Machine) 3 working sets: 12, 8, 17 reps ATX Lever Incline Chest Press 3 working sets: 14, 14, 14 reps Dumbbell Press 3 working sets: 10, 12, 16 reps Cable Flyes 2 working sets: 12,
With so many different muscles to hit, choosing the right exercise can get a bit confusing. If you look around your gym, it’s very clear that most trainees are winging it. The truth is 80% of your gains will come from 7 basic compound movements. If you’re not including these 7 exercises into your training
A quick Nutrition 101 for how to choose your protein and other staple foods with your fitness goals in mind. For more exclusive Redcon1 content: https://hub.redcon1.com/ // Use promo code KAI20 for 20% OFF supplements, vitamins & apparel!
For more exercises: http://bbcom.me/ZML9cG Add this dumbbell pullover exercise to your chest workout! Bent-Arm Dumbbell Pullover Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Lats, Shoulders, Triceps Equipment: Dumbbell Mechanics Type: Compound Level: Intermediate Sport: No Force: Push Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely
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Lifting heavy and building muscle is exactly what will lead to a fierce, yet feminine, physique. Check out Cass Martin’s favorite biceps and triceps exercises. ► 10 Best Biceps Exercises for Building Muscle: https://bbcom.me/3xiBgIe ► 10 Best Triceps Exercises for Building Muscle: https://bbcom.me/2QRP2k6 ► Subscribe to the Channel: http://bit.ly/2DK5lGD “People have this misconception that if
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Pump your triceps with this Barbell , Fatbell and Kettlebell Triceps Workout. 1. Reverse Grip Bench [a spotter and experience is a must. Best to use a machine with this or safety rack] 2. mace 360s 3. HEAVY supine triceps extensions 4. Fatbell Rollover Presses 5. Staggered Ladder or TRX prone extensions 6. Overhead KB
It’s easy to think that when it comes to adding muscle, you might as well eat anything you want because you’re going to gain body fat no matter what. Hey, that’s why they call it “bulking,” right? The more fat you’re adding, the more muscle must be coming along with it. Jim Stoppani, Ph.D., the
Jackson “Bajheera” Bliton is a natural pro bodybuilder who also happens to be a high-level gamer known for his YouTube, Instagram, and Twitch content that combines his love of training with his love of gaming. If you think those two passions don’t go together, Bliton is here to prove otherwise. Here are his 6 tips
The endless procession of holiday foods is either a blessing or a curse, depending on your point of view. If you happen to be bulking at this time of year, good planning on your part can let you gorge away. If, on the other hand, you seem to be in bulking mode 24/7, even when
Imagine a typical hour-long strength-training workout. For argument’s sake, let’s say it’s 3-5 sets of 10 reps, for five separate exercises. How much time during that hour do you think you’d actually spending lifting? At most, it’s probably around 15 minutes—and that’s being generous. The rest of the time, you’re resting, moving equipment around, and
In this video, we’re giving you a license to become a JACKED weightlifter and reasons why bodybuilding and accessory exercises are critical for your long term success. If your weightlifting program doesn’t include accessory exercises that challenge you in a variety of strength training domains, you’re leaving serious gains on the table. I have roots
Q: Whole30® is the hot new diet everyone’s talking about. Will I lose weight on the Whole30, and how much weight will I lose? The short answers are, a) you likely would lose weight if you followed this diet strictly, and b) I can’t tell you exactly how much weight you would lose on this
Here’s a secret: I’ve written workout programs that were featured in men’s magazines and workout books, only to see those exact same programs later printed in the same publisher’s women’s magazines and books. The only thing that was changed was the terminology. In the men’s version it said something like, ”use this workout program to build
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OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ FILMED BY 🎥 @Unrestrained_Media https://www.instagram.com/unrestrained_media/ WORKOUT Seal Row 3 working sets: 12, 11, 15 reps Seated Row (medium grip) 3 working sets: 15, 12, 12 reps Seated Rope Row 3 working sets: 15, 11, 11 reps Wide-grip Barbell Row 3 working sets: 10, 9, 14 reps Cable Pullover 2
Losing fat, or cutting, isn’t easy. Further complicating matters are the dozens of fad diets all promising substantial weight loss in only a few days’ time. Most of them amount to starvation wrapped in really attractive marketing. That’s where we come in: with help in sorting through the hype. These two widely used methods of
Your post-workout quad flex may rack up the likes, but you can’t have a set of truly impressive, muscular legs with poor hamstring development. But for most lifters, the hammies tend to be a lagging muscle complex and are dramatically overshadowed by the quads. The end result is an unbalanced appearance to the lower body—and
#Fitness #Naturalbodybuilding #Contestprep #Diet Hi guys! This prep has been extremely challenging with everything going on in the world right now. We are super happy to have made it to peak week! In this video we go over our macros during peak week, our workouts and how we fit it all into our busy schedules.
The teams and the Roman numerals change each year, but one thing never does: If you’re looking to keep your calories in check or are chasing a full-blown physical transformation, the big game—and the food that goes with it—can be your worst enemy. Sure, you could just go for broke and call it a “cheat
What is a good “lean, but healthy and sustainable” body-fat percentage to aim for and live at most of the time? Plenty of lifters and athletes want to get ripped and shredded—and maybe even stay that way year-round. It’s tempting—especially if you’ve looked at countless photos of ripped people, or had a time in your
It’s time to crush your chest with this high-volume workout from Abel Albonetti. Get ready to crank up the intensity with pause reps, super sets, giant sets, and intra-set stretching. ► Abel Albonetti’s 30-Day Chest Program: https://bbcom.me/2RBRADB ► Pre Build Pre-Workout by MuscleTech: https://bbcom.me/3mUSLtq ► Subscribe: http://bit.ly/2DK5lGD | Abel Albonetti’s High-Volume Chest Workout | 1.
People who suffer from a low libido can find a world of reasons to blame for it: stress, a busy work schedule, kids and family responsibilities, and that occasional, unavoidable dark cloud called “not in the mood.” Knowing what’s behind your losing streak doesn’t make it any easier to bear. It’s easy to laugh at
If you’re stuck on a training plateau or simply looking for something new to break up a stale routine, I have just the thing: my “4-minute muscle” technique. Typically, we think of a given exercise in terms of sets and reps: 3 sets of 12 reps or 5 sets of 5 reps, for example. With
Welcome to the ultimate 6 pack abs workout with Charles Glass, the Godfather Of Bodybuilding. This 6 pack abs workout is intense and contains 8 ab exercises total to help you build visible six pack abs! I really enjoyed making this video as my dad joined me for the abs workout. You will find a
Testosterone is a vital hormone that plays a crucial role in men’s—and yes, women’s—bodies in a wide range of functions. Just a few include hormonal balance, sex drive, muscle gain, and body composition. Evidence suggests that prioritizing certain nutrients, such as vitamin D and zinc, will help support your testosterone production and free testosterone levels.
You’re at the gym again. You’ve done this a thousand times, maybe tens of thousands. And let’s be honest: It can get very repetitive after a while. Sure, you change your split from time to time, you shake up the exercises, you do your best to get fired up with motivation, but you’re only human. Wouldn’t it
Dave Palumbo talks about diets, and what diets one should choose for their particular needs. Palumbo discusses why the sheer amount of varieties in diets leads many to think that a diet needs to ‘entertain’ them before they’ll believe in its efficacy. Is the bodybuilding diet the best and most complete? Palumbo makes a compelling
Protein powders (aka protein shakes) are commonly believed to help build muscle. A recent review published in The British Journal of Sports Medicine looked at whether protein supplementation led to improvement in muscle mass and strength. Researchers found that protein supplementation did have a positive effect on strength, muscle size and fat-free mass (aka lean