DOWNLOAD MY ROUTINES AT: https://www.simeonpanda.com INNO SUPPS: https://www.innosupps.com JUST LIFT. CLOTHING: https://www.justlift.com FACEBOOK: https://www.facebook.com/simeonpanda INSTAGRAM: https://www.instagram.com/simeonpanda TWITTER: https://www.twitter.com/simeonpanda ‘Aim to do something everyday that pushes you forward.’

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ WORKOUT Dumbbells Press 7 sets – 10-12 reps *last set heavy set (4-6 reps) Incline Bench Press (banded) 4 sets – 10-12 reps Seated Cable Flyes 3 sets – 12-15 reps Bodyweight dips (weighted) 3 sets – 10-12 reps *last set dropset until failure Close-grip Bench Press 4 sets

Gladiator Pro Supplements (formulated by me) https://becomegladiator.com GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ WORKOUT Extended French Press 5 sets – 12-15 reps *last set to failure (6+ reps) Dumbbell Skullcrushers 3 sets – 12 reps *last set to failure (6+- reps) Underhand Tricep Pushdown (uni-lateral) 3 sets – 12 reps Side Dumbbell Lateral Raise 5

Our top 8 back exercises to include in your back workouts to build the muscle and strength you want. ► Check Out The Full Article: https://bbcom.me/3ccmWIU ► 30-Day Back with Abel Albonetti: https://bbcom.me/3lE4YBY ► BodyFit Training Programs: https://bbcom.me/3siMAkQ ► Subscribe: http://bit.ly/2DK5lGD When you crack your exercise toolkit open each week on back day, you’ve got

Chest and Back Training sessions were a staple in any old school golden era bodybuilding workout routine. Arnold Schwarzenegger, Lou Ferrigno, Sergio Oliva, Franco Columbu, Robby Robinson and many more legends in bodybuilding all trained with a few basic Chest and Back exercises in every routine they did. Watch this video to learn what exercises

Bodybuilding stiff legged dead lifts work the hamstrings and glutes. Watch how to perform stiff legged dead lifts with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and

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► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► http://bit.ly/SuperHuman-protein In today’s video I wanted to show you the ONLY 3 tricep exercises you need for wider triceps. One of the subscribers on this channel asked recently “how to get wider triceps?” and I thought it was a

IFBB Pro Fouad ‘Hoss’ Abiad takes you through a heavy shoulder workout and gives you tips to maximize your training results. Workout Recap: Smith Machine Shoulder Press 2 x 25 warm-up sets 5 x 6-10 Hammer Strength Shoulder Press 3-4 x 8-12 Dumbbell Lateral Raise Superset with Cable Upright Row 3 x 10-12 Cable Upright

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For more exercises: http://bbcom.me/ZML9cG Add this butt bridge exercise to your leg / glutes workout! Lie flat on the floor on your back with the hands by your side and your knees bent. Your feet should be placed around shoulder width. This will be your starting position. Pushing mainly with your heels, lift your hips

Bodybuilding VLOG, Should You Change Exercises? Today I’m going to train some one legged squats, leg presses, calf raises on a leg press machine, dumbbell bench presses, and some incline skull crushers for triceps. As you can see, I vary the exercises in my workout quite a bit, but I get into the specifics of

Proper bench press techniques involve keeping the feet flat on the floor, gripping the barbell shoulder-width apart and using a controlled lowering of the bar. Find out how to use dumbbells to work out the chest with help from a strength and conditioning specialist in this free video on bodybuilding exercises.