Month: May 2023

If you are doing chest flys like this, you need to stop immediately. Not only does this not align the resistance at all with your upper chest fibers, making this more of a front delt exercise rather than a chest exercise, but it also looks like you’re one of plankton’s weak ass slaves who carelessly
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Overtraining, by definition, means carrying on any more exercise than the precise amount required to stimulate growth. Most, however, seem to regard overtraining as something only kind of negative. Overtraining is much worse than that. It is precisely that which militates against muscle growth production. Don’t make the mistake of thinking that overtraining is merely
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Check out the site and don’t wait any longer to get started. www.coachanthonyboxing.com Below are links to some Freebies that will help better guide you on your boxing journey! Check them out! ? Book A Coaching Call with Coach Anthony: https://calendly.com/cacoachingcall/coach-anthony-2-0-train-like-a-champ?month=2022-10 ✅ Most Important: Check my website https://www.coachanthonyboxing.com/ to further enhance your boxing knowledge at
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If you’re looking for exercises to improve your aesthetics, you’ve come to the right video! In this video, I will show you two exercises that dumb bodybuilders love that ruin your aesthetic body. These two exercises are the decline bench press and the front raise. If you’re new to bodybuilding and aren’t sure where to
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Do you dread calf workouts because they always seem to leave you feeling sore? If so, you’re not alone. Calf workouts can really mess with your body and ruin your routine and your body aesthetics. Mario Rios calves are the most aesthetic In this video, we’re taking a look at calf workouts and why they’re
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