For more exercises: http://bbcom.me/ZML9cG Add this kickback exercise to your leg and glutes / butt workout! Hook a leather ankle cuff to a low cable pulley and then attach the cuff to your ankle. Face the weight stack from a distance of about two feet, grasping the steel frame for support. While keeping your knees

I have shared 7 best workouts to build a wider back by using just a pair of dumbbells. You can perform the workout either at home or gym . The exercises will definitely help you build a massive back. Do watch the video full and don’t forget to like the video and comment down your

For more exercises: http://bbcom.me/ZML9cG Add this lunge exercise to your leg workout! This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just below shoulder level. Once the correct height is chosen and the bar is loaded, step under the bar and place the

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For more exercises: http://bbcom.me/1q2o8Ub Add this deadlift exercise to your leg / back workout! Stand in front of a loaded barbell. While keeping the back as straight as possible, bend your knees, bend forward and grasp the bar using a medium (shoulder width) overhand grip. This will be the starting position of the exercise. Tip:

Gen-Tec Nutirtion athlete and bodybuilding champion Justin Wessels explains his back-to-front/front-to-back philosophy when training shoulders and takes you through how he builds those massive delts. If you like this video, please be sure to hit subscribe. gen-tec.com.au facebook.com/GenTecNutrition instagram.com/gentecnutrition

Dorian Yates | The Big Mass Monster Insane Workout | Bodybuilding Motivation Dorian Yates https://www.youtube.com/c/DorianYatesNutrition #Bodybuilding #Gym #Motivation #Workout #bodybuilding #workout #fitness #gymmotivation #bodybuildingmotivation Tags bodybuilding motivation,motivation,bodybuilding,workout motivation,workout,gym motivation,bodybuilding motivation 2017,workout motivation music,fitness motivation,best gym motivation,ronnie coleman motivation,bodybuilding motivation hd,bodybuilding motivation hd 2016,motivational,best workout motivation,epic gym motivation,nicandro motivation,arnold schwarzenegger bodybuilding motivation,workout music,nicandro vision motivation,motivation training,training

IFBB Pro, Chris Bumstead, walks us through his low-set, high intensity off-season chest workout to build bigger and thicker pecs. Chris’ chest day includes warm-ups, a few compound movements, and a finisher. Full details of his workout are listed below. Give it a try, and let us know what you think! === CHRIS’ CHEST WORKOUT

For more exercises: http://bbcom.me/ZML9cG Add this lying t-bar row exercise to your back workout! Lying T-Bar Row Also Known As: Chest Supported Row Exercise Data Type: Strength Main Muscle Worked: Middle Back Other Muscles: Biceps, Lats Equipment: Machine Mechanics Type: Compound Level: Intermediate Sport: No Force: Pull Load up the T-bar Row Machine with the

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This is the (long-delayed) second of my three-part interview with 2019-2020 AAU Mr. Universe, Doug Brignole! The main focus in this section is selecting the best, most efficient exercises for your workout. Here’s Doug’s YouTube channel, where he discusses many of these topics in more detail– https://www.youtube.com/channel/UCVPa4c-QAB7Ue4Zb8DvWZCg –and here’s the link to Doug’s website, where

Bodybuilding.com athlete and fitness model Brian DeCosta shows you how to build your chest, shoulders, & triceps with his complete high-volume, muscle-building push workout. ► Get the Full Sets & Reps for this Workout: https://bbcom.me/2piDeu5 ► Transform Your Body with Brian: http://bit.ly/2DFbeo9 ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2Z8BKib ► All Access 7-Day Free Trial: https://bbcom.me/2ZbWwNI

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For more exercises: http://bbcom.me/ZML9cG Add thisPush Press exercise to your shoulder workout! Use the floor-to-shoulder lifting technique described in the Power Clean exercise to move the bar from the floor to the shoulders. Upward Movement Phase: Slightly flex the hips and knees, keeping torso erect. Immediately follow with an explosive push upward by extending the

For more exercises: http://bbcom.me/ZML9cG Add this dumbbell kickback exercise to your arm / triceps workout! Start with a dumbbell in each hand and your palms facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist. Your torso should be almost parallel to the floor. Make