For more exercises: http://bbcom.me/ZML9cG Add this decline dumbbell bench press exercise to your chest workout! Decline Dumbbell Bench Press Exercise Data Type: Strength Main Muscle Worked: Chest Other Muscles: Shoulders, Triceps Equipment: Dumbbell Mechanics Type: Compound Level: Beginner Sport: No Force: Push Secure your legs at the end of the decline bench and lie down

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For more exercises: http://bbcom.me/ZML9cG Add this hammer curl exercise to your arm workout! Stand up with your torso upright and a dumbbell on each hand being held at arms length. The elbows should be close to the torso. The palms of the hands should be facing your torso. This will be your starting position. Now,

The best bicep workouts are the ones that challenge you the most. Try this 15 minute balloon method bicep workout for mass from Troy Adashun . It will maximize the 3 scientific muscle building triggers. ► Shop Alpha Lion Supplements: https://bbcom.me/39YxWW1 ► Subscribe: http://bit.ly/2DK5lGD The end result is bigger biceps from each and every single

For more exercises: http://bbcom.me/ZML9cG Add this back exercise to your back workout! Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep

For more exercises: http://bbcom.me/ZML9cG Add this decline reverse crunch exercise to your ab workout! Lie on your back on a decline bench and hold on to the top of the bench with both hands. Don’t let your body slip down from this position. Hold your legs parallel to the floor using your abs to hold

Standard Push Up is a compound movement that is very beneficial not just for developing pectoral (chest) muscle but for entire upper body strength. Multiple muscles work while performing this exercise. However, in order to avail of the benefits, it is very important to perform it with perfect posture and correct technique. This video explains

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For more exercises: http://bbcom.me/ZML9cG Add this calf raise exercise to your calves workout! Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy and stable wooden board (that is around 2-3 inches tall) while your heels extend off and touch the floor.

For more exercises: http://bbcom.me/ZML9cG Add this bench press exercise to your chest workout! Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The palms of your hands will be facing each other. Then, using your thighs to help raise the dumbbells up, lift the dumbbells one

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For more exercises: http://bbcom.me/ZML9cG Add this shoulder press exercise to your shoulder workout! While holding a dumbbell in each hand, sit on a military press bench or utility bench that has back support. Place the dumbbells upright on top of your thighs. Now raise the dumbbells to shoulder height one at a time using your