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Have you been watching every calorie, denying yourself all the things you love to eat the most—and are still not seeing any results? If you’ve been dieting and following your plan to the letter but haven’t seen that scale budge, it’s time to take a closer look at your approach. Sometimes little issues that pop
It seems like you can’t open a fitness mag or go online without some “new” type of fast or cleanse popping up. Each one seems to have a fresh, catchy name and a slightly different spin. In reality, however, fasting isn’t new at all. Ritual fasting has existed in numerous cultures throughout human history, and
Subscribe To Podcast | More Episodes Listen To Podcast Episode #50 Podcast Episode 50: The Foundations of Fitness Nutrition. Registered dieticians Douglas Kalman, Ph.D., and Susan Hewlings, Ph.D., pull up to the table to discuss what they ate for breakfast, how the rest of us should navigate the perils of mealtime, and their new course
The United States is in the midst of obesity and Type 2 diabetes epidemics, one seemingly feeding the other. According to the National Center for Health Statistics, 71 percent of adults over the age of 20 are overweight, while 38 percent are obese.[1] And the American Diabetes Association reports that 30.3 million Americans, or 9
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With the Internet at our fingertips, it’s surprisingly easy to stay up-to-date on the latest research or find new and innovative training techniques to enhance muscle growth. If modern technology has brought the latest training information to our fingertips, then it stands to reason we also have access to the best ways to enhance post-workout
Subscribe To Podcast | More Episodes Listen To Podcast Episode #49 Podcast Episode 49: Abel Albonetti on How He Earned (and keeps) Those Abs. Fitness model Abel Albonetti stops by to share his fitness story and give some insight into training a certain muscle group he gets asked about constantly. He tells Nick and Heather
Despite our best intentions, it’s inevitable that we compare athletes from different strength disciplines and wonder who’s “best.” So, why resist it? Instead, have fun with it! That’s what the team at the online training site Brute Strength Training did when they created the four-episode web series “The Brute Strength Showdown.” Four top athletes from
When I chose to embark on a career as a personal trainer, I had a lot of dreams, but also a lot of misconceptions about the reality of the fitness industry. Now, after 15 years in the business, I have a very different perspective, as well as a few confessions I need to get off
Our apologies (well, not really) if you’re one of the nearly seven million people who have already watched Meg Squats star in the video “Meet the Powerlifting Grandma” on the Bodybuilding.com YouTube Channel. But the way we see it, this strength spoof has become one of the most-watched videos in the history of our site—right
There are two kinds of people at Muscle Beach Venice: those who are working, and those who are watching. Why isn’t the second group getting in on the action? They’re nervous, they’re intimidated, and they’re just not ready—yet. But with these nine moves, they could be. Looking for your next strength and fitness goal? Get
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When you go to the gym, you need to understand why you’re training—because your ultimate goal will determine how you challenge your body. If you train for power and strength, you’re going to focus on the amount of weight you can lift in each exercise. If you’re training to be a bodybuilder, your goal will
Meg Squats is such a great ambassador for the lifting life, it can be easy to forget that she’s not just somebody who does it for fun (although, to be clear, she does seem to enjoy it more than almost anyone else out there). In addition to being the 2018 Bodybuilding.com Spokesmodel Search women’s winner,
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Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He has over 60 years in the business of health and building bodies. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want
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This week’s Fitness 360 spotlight needs no introduction. That’s right – the man, the myth, the legend of bodybuilding himself, Mr. Ronnie Coleman. Get Ronnie Coleman’s training program here | http://bbcom.me/1pFlROD Ronnie Coleman Fitness 360 Our Fitness 360s are unleashed to provide a physique star’s complete training, nutrition, and supplementation program. Well, the ol’ 360
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