Do You Have “Good” or “Bad” Muscle-Building Genetics? (5 SIGNS)

About
Genetics is a controversial topic in the bodybuilding and fitness space. Some people believe they have “bad genetics” for building muscle and are quick to label someone with an impressive physique as having “good genetics.”

But how do we define “good” or “bad” genetics, and how much does it affect a lifter’s starting physique, and how they progress from weight training?

In this video, we’ll discuss practical ways to assess if you have good or bad genetics.

First, let’s be clear that the scientific community doesn’t fully understand human genetics. How specific genes influence muscle and strength gains from resistance training is a topic of ongoing research. There currently isn’t enough data for us to draw hard conclusions.

The points in this video will familiarize you with how lifters respond to weight training and how genetics plays a role. By the end of this video, you’ll have a good idea of whether or not you have good or not so good genetics for muscle building.

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References:

1. Hubal MJ, Gordish-Dressman H, Thompson PD, Price TB, Hoffman EP, Angelopoulos TJ, Gordon PM, Moyna NM, Pescatello LS, Visich PS, Zoeller RF, Seip RL, Clarkson PM. Variability in muscle size and strength gain after unilateral resistance training. Med Sci Sports Exerc. 2005 Jun;37(6):964-72. PMID: 15947721.
2. Nordström P, Lorentzon R. Influence of heredity and environment on bone density in adolescent boys: a parent-offspring study. Osteoporos Int. 1999;10(4):271-7.
3. Dahab KS, McCambridge TM. Strength training in children and adolescents: raising the bar for young athletes?. Sports Health. 2009;1(3):223-226.
4. Radaelli R, Fleck SJ, Leite T, Leite RD, Pinto RS, Fernandes L, Simão R. Dose-response of 1, 3, and 5 sets of resistance exercise on strength, local muscular endurance, and hypertrophy. J Strength Cond Res. 2015 May;29(5):1349-58.
5. https://www.nature.com/articles/s41562-018-0483-4

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