The ONLY 7 Exercises You Need for Mass

Exercises
With so many different muscles to hit, choosing the right exercise can get a bit confusing. If you look around your gym, it’s very clear that most trainees are winging it.

The truth is 80% of your gains will come from 7 basic compound movements. If you’re not including these 7 exercises into your training – or at least some variation of them – you’re leaving a lot of gains on the table.

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ http://www.musclemonsters.com/supplements

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ http://www.musclemonsters.com/book

FOLLOW ALAIN ON INSTAGRAM:
➜ http://www.instagram.com/musclemonsters

FOLLOW ALAIN ON FACEBOOK:
➜ http://www.facebook.com/musclemonsters

CHECK OUT MY BROTHER”S FITNESS CHANNEL:
➜ https://www.youtube.com/user/Albygonzalezfitness

REFERENCES

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435978/
2. https://www.ncbi.nlm.nih.gov/pubmed/31092132
3. https://www.ncbi.nlm.nih.gov/pubmed/23629583/
4. https://www.ncbi.nlm.nih.gov/pubmed/24169471
5. https://www.ncbi.nlm.nih.gov/pubmed/20093960
6. https://www.ncbi.nlm.nih.gov/pubmed/23096062
7. https://www.ncbi.nlm.nih.gov/pubmed/18975260

Products You May Like

Articles You May Like

Can’t wait for the haters in the comments 😤 #bodybuilding #shorts #gym #workout #natty #aesthetic
The ONLY 3 Exercises You Need (men over 40)
The Side Lateral Raise Explained | Shoulders #lateralraise #shoulderday #gym #bodybuilding #shorts
Inspiring women bodybuilding workout #shorts #inspiringwoman #bodybuilding #workout
Crazy Back Workout #shorts #short #bodybuilding #muscle

Leave a Reply

Your email address will not be published. Required fields are marked *