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✚ Disclaimers: Troy Adashun is not a doctor or a medical professional. He is an unlicensed bro scientist so make sure that you always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Troy Adashun will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.