https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/
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WORKOUT
Side Dumbbell Lateral Raise
5 sets – 25, 20, 15, 15, 15 reps
Last set alternating reps past failure
Incline Side Dumbbell Lateral Raise
3 sets – 12 reps
Wide-grip Upright Row
4 sets – 15 reps
Reverse Dumbbell Flyes
4 sets – 20, 15, 15, 15 reps
Face-pulls (chest supported)
3 sets – 15 reps
Uni-lateral Cable Shrugs
3 sets – 12 reps
Dumbbell Front Raises
2 sets – 12-15 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/VintageGenetics/