Science of Home Workouts and Training Strategy EXPLAINED : 2020 Coronavirus / COVID-19

Welcome to this theoretical video about holding on to your muscles during current events. I am looked into the available research, to see what we can do best if we have to workout and how much is needed to hold on to our goals. Should we be afraid of muscle loss or not?

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Natural Bodybuider Rico van Huizen is bringing you inside the life of a natural bodybuilder. Different subjects will be introduced: Nutrition, Training and Lifestyle.

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