Pushup – Chest Exercise – Bodybuilding.com

Exercises
For more exercises: http://bbcom.me/ZML9cG
Add the push-ups/push ups exercise to your chest workout!

Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.

Next, lower yourself downward until your chest almost touches the floor as you inhale.
Now breathe out and press your upper body back up to the starting position while squeezing your chest.

After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.
Variations:

If you are new at this exercise and do not have the strength to perform it, you can either bend your legs at the knees to take off resistance or perform the exercise against the wall instead of the floor.

For the most advanced lifters, you can place your feet at a high surface such as a bench in order to increase the resistance and to target the upper chest more.

Products You May Like

Articles You May Like

Full Day of Eating in 5 Minutes | 2,073 Calories – Tristyn Lee
Inspiring women bodybuilding workout #shorts #inspiringwoman #bodybuilding #workout
Can’t wait for the haters in the comments 😀 #bodybuilding #shorts #gym #workout #natty #aesthetic
Bodybuilding Trucker πŸ’ͺ (Favourite Workout Tools on the Road) πŸš›
Understanding Classes of Women’s Bodybuilding Divisions

Leave a Reply

Your email address will not be published. Required fields are marked *