What is the importance of Water in Bodybuilding ???

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What is the importance of #Water in bodybuilding explained in #telugu.
How water helps in avoiding #Constipation .
How water helps in #digestion.
How water helps in #Nutrition supplying to all bodyparts.

What are Fats ? What are the different types of Fats ?what are the advantages of having healthy Fats ? How fats help in absorbing #Vitamins? #saturatedfat #unsaturatedfat
#Transfat #oliveoil #fishoil #Wallnuts #flaxseeds #omega3 #omega6 #omega9 #Telugu #fitness #telugufitnessyoutuber #workout #exercise #fat #fit #life #noexcuses #bodybuilding #health #peanuts #peanutbutter #telugufitness #monosaturatedfats #polyunsaturatedfats

Caffeine uses link.

What are the benefits of having #Coffee #Caffeine? What is the best time to have Coffee ? What is the recommended dosage of Coffee per day? How #coffee helps in #fatburning ?
How to have coffee??
#fatburner #Coffee #blackcoffee #nosugar #diet #fitness #caffeine

#Catabolism & #Anabolism and their effects on Muscle Building completely Explained in #Telugu.

And how #AminoAcids helps our body to break muscle Catabolic state and prevents #Muscleloss and Helps body to be in #Anabolicstate which is necessary for #MuscleBuilding.

Why #Pre-workoutmeal is very important and what is the importance of #nutrition #rest and #recovery.

What are #advantages of your being in Anabolic state.

#wheyprotein #BCAA #suppliments. #fatloss #weighloss #telugufitness #fitnessfreaks #vyayamshala #fitnessinspiration.

Amino Acids link.

What are #Aminoacids ? What are different types of Amino Acids ?? #essentialaminoacids #nonessentialaminoacids #conditionalaminoacids
#BCAA’S #protein #completeprotein #incompleteprotein. #chicken #eggs #meat #tofu #soya #peanuts #telugufitness #wheatbread #rice #beans #Quinoa

Link for buying #Quinoa

Sinew Nutrition White Quinoa Seeds, 1kg https://www.amazon.in/dp/B07MTT4YDM/ref=cm_sw_r_cp_api_i_9hMrEbJA3GT3D

What is Fibre ? What are Different Types of Fibre ?

#Fibre #Solublefibre #insolublefibre #constipation #diabetes #cholestrol #lowcalories #diet #fitness #digestion #digestivesystem #foodabsorbtion #calories #fitness #fitnessmotivation #fitnesslove #fitnessvideos
#vegetables # fruits #oats #wheat #plantbasedfood #brownrice

#wheyproteintelugu #isolate #concentrate #hyrolisate #carbs #lactose #fats

Basics of #Nutrition Explained in telugu https://youtu.be/x9JPnfmr1JE

What is #carlorie , #caloriedeficit #caloriesurplus explained in #Telugufitness

what is #wheyprotein ? Explained in Telugu

What is #metabolism explained in Telugu .

FITNESS IS ALL ABOUT NUTRITION.Nutrition is important for everyone .eating healthy means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fats, water, vitamins, and minerals.
FATS are one of the main macro nutrient
what are fats ,types,daily intake and benifits?
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Please reach out to me on Facebook
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And Instgram Satya.muddena .for any doubts

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