Depletion guide | nutrition | fitness | bodybuilding | depletion workout

Exercises
In this episode I take you guys through a basic depletion process and depletion workout I did prior to a IFBB Pro bodybuilding contest.

The depletion workout/ process is used pre bodybuilding contest to empty the muscles of glycogen ready for the carb loaded phase. The depletion workout / process is by far one of the hardest processes of bodybuilding prep.

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